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"More Mindfulness" is the sequel to the previously published book:"Mindfulness, back to the here and now". Where "Mindfulness, back to the here and now" dwells on the basics of mindfulness, this book goes further. Among other things, it goes deeper into the original role of mindfulness in Buddhism; mindfulness as a response to the first Buddhist truth: life is suffering. It also discusses other Buddhist aspects involved in mindfulness such as mindfulness from the heart. Indeed, moral behaviour and a calm mind can reinforce each other. There is also a focus on mindfulness in action. After all, we cannot always sit on our meditation cushion. How do you shape mindfulness in daily life?
From the same author: "Mindfulness, back to the here and now"
More information about this author, contact his agency: Blackbird Literary Agency
