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Surgery was not the finish line; it was the starting point. Bariatric Meal Planning & Recipe Guide gives readers the structure, education, and encouragement they need to thrive after weight-loss surgery.
Through practical chapters and reflection prompts, this book covers:
Weekly meal planning strategies to simplify nutrition Daily practices for food, fluids, and supplements Guidance on protein goals, hydration, and vitamins Tools for organizing your own bariatric-friendly recipes Techniques for mindful eating and overcoming emotional triggers Weekly reflections to reinforce habits and track progressWritten with compassion and clarity, Daniella Rose brings both research and lived experience to support bariatric patients in building routines that last a lifetime.
