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This is a field guide to modern consciousness for people who keep saying they'll start that thing tomorrow, cry in meetings for no good reason, and scroll their phone while actively hating themselves for scrolling their phone.
Neurons Behaving Badly explains why you do the things you swore you wouldn't do again. Why anxiety feels like love with boundary issues. Why productivity culture is a pyramid scheme for your nervous system. Why your prefrontal cortex ghosts you the second things get stressful, leaving your amygdala to run the show like a drama student with an anxiety disorder.
Each chapter takes one familiar disaster (procrastination, doomscrolling, the Sunday scaries, crying when you meant to be professional) and explains the neuroscience behind it and to translate what your brain is trying to say when it keeps sabotaging your best intentions.
Perfect for: people who've read all the productivity books and still can't focus, anyone who's ever thought their brain was personally attacking them, and humans who want to understand their wiring without a PhD or a personality transplant.
Light science. Real examples. No miracles.
Your neurons will still misbehave. At least now you'll know why.
