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Many of us have trouble falling asleep or staying asleep. Sleep deprivation has become an epidemic and the consequences are often severe. This book explores various reasons for sleeplessness and attempts to shed light on ways to combat it. This is not a medical book. This book looks at sleep deprivation caused by common hindrances and explores chronic problems shared by many. The author shares personal experiences. Some practical ideas are shared, as are spritual truths that can help us. This book is meant to encourage the sleepless.
