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Diet for crossfit: What to eat before and after training?
The diet for "Cross Fit" practice should be healthy and varied, containing meat (or other sources of protein with the same nutritional value), vegetables, nuts, seeds and fruits, as well as carbohydrates to provide energy. On the other hand, starch and sugar should be consumed in moderation, avoiding the accumulation of body fat. Consuming more natural and whole foods, and less processed foods, is a way to achieve this goal.
