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Coups de cœur Cultura
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What if you could lose 25kg without going to the gym even once? This is the true story of how I went from 100kg to 75kg through one simple change: eating one meal a day. No expensive gym memberships, no complicated workout routines, just a straightforward approach to eating that transformed my body and my life. Inside you will find my personal journey, the exact foods I ate, the mistakes I made, and the simple mindset shifts that made all the difference. If you are struggling with your weight and tired of complicated diets that never work, this book is for you.
