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He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one.
In OneBody, Micheal shares how he came to realize what worked—and what didn't—in his struggle to guide his body and his many clients to a healthy place. And he shows you how to take control of your health to live your best life free of pain well into your 90s.
OneBody delivers safe and effective low-tech tools to improve your health, including exercises that can be done in the comfort of your own home. It covers:
Employing the six priorities of health—breathe, hydrate, nourish, rest, move and de-stress; Nourishing and cooking for a healthy body; Evaluating your current physical health status; Creating an exercise program that allows you to move your body pain free; and The essential ELDOA poses.This is the story of one exercise and health coach's fitness journey and how he can guide you to a pain-free life in your one body.
