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Discover the real muscular causes behind chronic low back pain — and learn how to heal naturally without drugs or surgery.
"Pain Speaks: Back Pain" reveals what your body has been trying to tell you through pain.
Written by BOKHEE LEE, a pain management specialist with over 15 years of clinical experience, this book explores how postural collapse, core instability, and muscle imbalance lead to persistent lower back pain.
Instead of chasing temporary relief, you'll learn how to understand and fix the root causes — through self-care routines, breathing, and postural correction.
Inside you'll find:
• The hidden muscular origins of back pain
• How spinal alignment and breathing patterns affect pain
• Step-by-step self-care and release methods
• Posture correction and ergonomic strategies for daily life
• Practical routines for long-term recovery
This book is for anyone who wants to regain balance, move freely again, and take control of their healing journey — naturally and effectively.
