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Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:
- Safe, effective exercises for after the birth
- Advice on the breast-feeding and infant weaning
- How to cope with your physical changes
- The baby blues: what to do
- Supplements and herbal remedies for everyday problems
- Post-pregnancy aromatherapy and baby massage
