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As Early as 5,000 BCE, meditation has been around helping people learn how to manage their inner self and the practice itself has religious ties in ancient Egypt and China, as well as Judaism, Hinduism, Jainism,Sikhism and, of course, Buddhism. This book will show you how to relieve stress. Meditation helps you gain a new perspective on stressful situations and it gives you building skills to manage your stress. It increases self-awareness and provides the ability to focus on the present. Other benefits include reducing negative emotions, increasing imagination and creativity, and Increasing patience and tolerance.
