Power Through Repose

Power Through Repose is a self-help book focusing on the importance of rest and sleep by Annie Payson Call. Excerpt: "Of course the mind and its rapid and misdirected working is a strong preventive of free nerves, relaxed muscles, and natural sleep. "If I could only stop myself from thinking" is a complaint often heard, and reason or philosophy does not seem to touch it. Even the certain knowledge that nothing is gained by this rapid thought at the wrong time, that very much is lost, makes no impression on the overwrought mind,—often even excites it more, which proves that the trouble, if originally mental, has now gained such a hold upon the physique that it must be attacked there first."