ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you!
This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to:
- Implement a Power meter into your training routine
- Develop a personal training plan for your target race
- Set up a race strategy that lets you achieve your goals!
Furthermore, "Power to Trail and Ultra Runners" comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations.
Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler has successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy.
Start becoming a better trail and ultra runner with this book today!
