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The Internal Force Fitness interpretation of the first Radio Taiso routine emphasized the gentle and invigorating nature of the exercises.
This second series of exercises from the Radio Taiso category places an emphasis on muscle STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.
Do don't need to purchase all of the books, or purchase them in a particular order. You can learn the Radio Taiso routines in any order you like – or simply pick one and learn it in isolation if you prefer.
