Recipes for Self-Love - How to Feel Good in a Patriarchal World

Based on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression. Featuring all-new images in her bright, distinctive style in a gifty full-color package (7 x 7” POB), Recipes for Self-Love is the ultimate appreciation gift for the powerful, incredible women in your life (or for yourself).    

This beautiful art book serves as a vibrant collection of reminders:

Setting Boundaries: Learn why it’s okay to say "no," protect your energy, and let go of toxic relationships without guilt. Body Positivity: Dismantle the beauty myth with powerful affirmations that remind you body hair is natural and your worth is not defined by your appearance. Feminist Wisdom: Explore intersectional ideas on supporting other women, identifying rape culture, and understanding that your self-love is a revolutionary act. Navigating Emotions: Gentle guidance for managing anxiety and imposter syndrome, validating all your feelings, and remembering that it’s okay to not be okay.