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Red Hat Rehab: A Guide for the Rest of Us is the straight-faced self-help parody you never knew you needed.
Part survival manual, part therapy workbook, this book treats MAGA like an addiction — complete with stages of recovery, relapse prevention, and a 70+ entry rehab-style toolkit. With wit, heart, and more than a little sarcasm, Alessia Burst offers families a way to laugh, set boundaries, and maybe even reconnect with loved ones who lost themselves to the red hat.
Inside you'll find:
20 chapters written in dead-serious self-help style, covering "The Red Hat Syndrome," "The Fox News Fast," "Relapse Prevention," and even "Graduation Day." 70+ worksheets & exercises — swear jars, detox calendars, reflection prompts, and more. Real academic citations — because parody hits harder when it's peer-reviewed.
? What it's really about:
Surviving the dinner table without flipping it. Loving without enabling. Laughing instead of screaming.
Whether you're navigating Thanksgiving, planning an intervention, or just need some comic relief, Red Hat Rehab is for the rest of us — the ones still clinging to sanity (and pie).
