ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
You train with purpose. You build endurance and track your miles as you prepare for century rides and multi-day trips. But when your legs go hollow late in the ride, or you feel flat on day two, it's easy to assume you need more training.
More often, the real limiter is fuel.
Endurance cycling is as much a metabolic challenge as a cardiovascular one. Your muscles depend on a steady supply of energy, and when carbohydrate intake doesn't match the demands of your effort, performance drops regardless of how fit you are.
Ride Longer, Ride Stronger explains how your body produces the energy required for endurance riding and how to fuel in a way that supports sustained power. You'll learn why glycogen is often the limiting factor, why intensity shifts your fuel needs, how small deficits compound over multi-day rides, and how to build a practical fueling strategy that works in the real world.
This is not a diet book. It's a performance guide for serious recreational cyclists who want their nutrition to support their riding, not limit it.
If you want to finish long rides strong, recover more effectively, and ride at the potential you've trained for, this book will show you how.
