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The end of a relationship can feel like a loss of identity, not just a loss of a person.
Rising Stronger is a 10-chapter guide to the emotional experience of heartbreak and what comes after it. The book takes seriously the disorientation that follows the end of a significant relationship, including the disruption to daily routine, future plans, and the sense of who you are.
Each chapter addresses a different dimension of the experience: the emotional stages of heartbreak, the mental habits that keep people stuck, the process of rebuilding a sense of self after a relationship ends, and the longer work of recognizing patterns that influence the relationships we form.
The book does not suggest that moving on is simple or fast. It focuses instead on what genuine recovery involves and what it makes possible.
