Self Massage - The complete 15-minute-a-day massage programme

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.