Sessions with My Psychologist - 120 Lessons That Helped Me Stop People-Pleasing, Set Boundaries, and Find Peace

Some people spend decades being everything to everyone — and nothing to themselves. This book is about what happens when you finally stop. Sessions with My Psychologist is a deeply honest, experience-first book about people-pleasing recovery, boundary setting, and the long, nonlinear work of becoming someone who knows who she is and acts accordingly. Drawn from years of real therapeutic sessions, 14 unflinching chapters, and 120 distilled lessons, this is not a book of motivational promises. It is the complete, honest account of what genuine healing actually costs — and what it produces on the other side. For readers exhausted by performing fine-ness. For the chronic yes-sayer whose body has been keeping a different score. For anyone who has ever built a life around other people's comfort at the quiet cost of their own. This is the book that stays with you. Because it does not tell you what you want to hear. It tells you what is true.