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"Shooting Psychology: Proven Techniques to enhance Sports Performance" is a comprehensive book that looks into the fascinating area of shooting sports psychology. This enlightening manual aims to equip athletes, coaches, and shooting athlete or athlete from any endeavor with useful strategies and insightful knowledge to enhance their mental game.
This book, written by Rajan Singh Chouhan, is an acknowledged expert on sports psychology, covers a wide range of subjects crucial to comprehending and utilizing the mind's power in shooting sports. It provides a special synthesis of information supported by research, applicable examples, and practical activities to improve performance and gain a competitive edge.
The main topics covered in "Shooting Psychology: Proven Techniques To Enhance Sports Performance" are the following:
1. Mind Over Body
2. Mental Imagery and Visualization
3. Psycho-Cybernetics
4. Autogenic training
5. Behavior Therapy
6. Breathing Techniques
