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Written by Judith Sugg, Ph.D. and Alisa Blum, MSW. How do you handle the conflict in your life? Do you overreact? Run and hide? Just give in? When conflict isn't handled well, our goals are at risk. We damage relationships. We find ourselves in cycles of anger, worry, resentment, doubt, and avoidance.This is where mindfulness intersects conflict resolution. Mindfulness provides a path for more presence, clarity, and centeredness in times of stress. With its practical tools and understandings, this book will inspire you to engage in healthier interactions and resolve issues creatively, with integrity.
