Summary of Brett Blumenthal's 52 Small Changes

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Summary of Brett Blumenthal's 52 Small Changes

Editeur : Everest Media LLC
EAN : 9781669367659
Protection numérique : Readium LCP DRM
Langue du livre : Anglais

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Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book. Sample Book Insights: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life. #3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living. #4 After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.

Summary of Brett Blumenthal's 52 Small Changes

Summary of Brett Blumenthal's 52 Small Changes

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Summary of Brett Blumenthal's 52 Small Changes

Summary of Brett Blumenthal's 52 Small Changes

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