Summary of Kathleen Porter's Natural Posture for Pain-Free Living

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The popular culture of fitness today is based on the idea that developed muscles are a requirement of fitness. However, muscles that have been developed in this way are storehouses of contracted tension, making it difficult for them to lengthen and relax. #2 The modern-day confusion about what constitutes authentic strength and natural, easy flexibility is at the root of most of the chronic pain experienced by millions of people every day. In fact, exercise can reinforce and embed unhelpful patterns of movement, which can cause pain. #3 The definition of fitness is possessing a quality of strength and overall health. However, for many people today, fitness has become more about how they look than how they feel. This is a cultural standard that has nothing to do with what is natural to our species’ design. #4 The alignment of the skeleton dictates whether muscles will work in a way that is natural, efficient, and, ultimately, pain-free or in a way that is prone to injury and pain. It is not one’s level of activity that determines whether one will experience back pain but, rather, the position of the bones in relationship to each other.