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H?w can ??u maintain ??tim?l l?v?l? ?f ?r???ur? ?? that ??u ??n perform at ??ur best?
Wh?t systems and tools can you use to ?wn th? ?r???ur??
Wh?t t??hni?u?? can ??u apply t? r?g?in ??m???ur? ?nd control when und?r ?r???ur??
All of u? ?x??ri?n?? m?m?nt? wh?n w? ?r? under ?r???ur? ?nd n??d to ??rf?rm to a high ?t?nd?rd. Whil? th? right level ?f ?r???ur? ?nh?n??? ??ur ??rf?rm?n??, ?x????iv? ?r???ur? l??d? t? ??gnitiv? ?v?rl??d, ?tr??? ?nd compromises ??ur ability to ??rf?rm. H?w d? ??u own the ?r???ur? t? ??hi?v? maximum performance? Th? ?uth?r d???rib?? the ??n???u?n??? ?f pressure, b?th ???itiv? ?nd n?g?tiv?, ?nd ?x?l?in? the strategies w? ??n u?? t? attain states of maximum ??rf?rm?n??. U?ing fir?t-h?nd accounts ?f high-?r???ur? ?itu?ti?n? within ?m?rg?n?? medicine, the book ??v?r? r?l?v?nt aspects such ?? ??gnitiv? ?id?, teamwork and ?rg?niz?ti?n?l ?ultur?. It also describes how we can u?? diff?r?nt tr?ining ?nd ?imul?ti?n t??hni?u?? to ?r???r? t??m? t? d??l with excessive ?r???ur? in ?r??ti??. It will ?????l t? all th??? hoping t? im?r?v? their ?wn ??rf?rm?n?? during high-?r???ur? ?itu?ti?n?.
