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Persistent back pain is very common and is the leading cause of disability worldwide. Fortunately, permanent damage is rare, and
most people do get better. The most important person to assist in the recovery process is you. Use The Better Back Book to better
understand your condition and help you take an active role in your recovery. Empower yourself to self-manage your condition and
adopt a positive health approach to put yourself back in charge. Tanya Bell-Jenje's use of patient empowerment
through education, support, goal setting and functional exercise have made The Better Back book a 'must read'.
