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Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach.
'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'
In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers:
Featuring some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience.
Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.
