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Why can't you just stick to it?
Not because you're weak. Because you're human.
Default Human reveals the hidden biology behind your habits, cravings, and "failures"—and shows you how to finally work with your brain instead of against it.
The science:
Why willpower is a battery that drains, not a muscle that grows How your genes set your "difficulty level" before you were born The 39 trillion bacteria influencing your every craving Why your phone is the most sophisticated conditioning device ever builtThe solution:
Design your environment so good choices become automatic Use "friction maps" to make bad habits hard and good habits easy Ride the 90-second wave when cravings hit Find sustainable "wobbly equilibrium" instead of impossible perfectionFor fans of Atomic Habits and The Willpower Instinct—but going deeper into the why.
282 pages of neuroscience meets compassion.
Stop blaming yourself. Start designing for yourself.
