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John chronicles some of his bipolar episode experiences, both in-patient and outpatient;, and how he has achieved long term recovery. He details the process of identifying the appropriate medication and the importance of consistent usage. He identifies a variety of coping skills - how to develop and use them. John then delves into how creative expression can channel thoughts and emotions in useful and constructive ways, psychological and spiritual. As examples of John's creative process, he includes 2 of his short stories and 17 poems.
