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What if the problem isn't your diet?
What if the thing holding you back has less to do with what you're eating and more to do with how your body and mind are responding to stress?
In this updated edition of The Feeling Overrides Nutrition, Dan M explores the often-overlooked relationship between mindset, stress, health, and recovery.
Drawing from personal experience, nutrition, psychology, biology, philosophy, and years of research, he challenges the idea that health is simply a matter of finding the perfect diet.
Inside you'll discover:
• Why mental and emotional stress can override even the best nutritional plans
• How fear, perfectionism, and overthinking can keep the body stuck in a stress state
• Why doing everything "right" often fails to produce the results people expect
• Simple ways to create the conditions that allow healing, recovery, and resilience
• A different perspective on health that goes beyond food rules and nutrition debates
Warm, practical, thought-provoking, and occasionally humorous, this is not a book about achieving perfection.
It's a book about understanding yourself, reducing unnecessary stress, and creating an environment where better health becomes possible.
An ideal companion to The Sugar For Therapy Book and More Calories In, More Calories Out.
