The Fibre Effect - The science-backed guide to transform your health from the nutritionist and bestselling author of The 30g Plan

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.

In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.

Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away.

Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.

Praise for Emma Bardwell:

'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter

'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter

'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner

'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness