The Good The Bad & The Healthy - Your Endpoint to Fat Loss the Healthy Way

As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly.

This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy

In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices 

If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone.

This book also provides
Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way.

SOME TOPICS IN THIS BOOK includes
You Are What You Eat
Importance Of Nutrition For Dieting

Why Nutrition Is More Important for Weight Loss
Delicious Food You Should Avoid How to do it

How To Stay Away From The Bad Foods
Nutritious Food You Should Eat More
Cutting Calories Right And Truths Behind Dieting Myths
Do Supplements Work? 
Accelerate Your Progress With Physical Activities

And More...

Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.