The Great Life Diet - A Practical Guide to Health, Happiness, and Personal Fulfillment

Descriptif détaillé

media/pim/36_standalone-image-2409129.jpg

media/pim/47_585a39df-81fa-4006-8f95-17ec90c8e9b7.jpeg

ajouter

feuilleter

The Great Life Diet - A Practical Guide to Health, Happiness, and Personal Fulfillment

Editeur : Pegasus Books
Pagination : 192
EAN : 9781639361007
Protection numérique : Readium LCP DRM
Langue du livre : Anglais

ebook

Achat immédiat, sans abonnement.

Le saviez vous ?

Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :

Télécharger
sur Google Play

Télécharger
sur App Store

Télécharger
sur Ordinateur

description

descriptif du fournisseur

A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman.

With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The Great Life Diet distills the wisdom of his thirty-five years of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit.

In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.