The Habit Shift: Become the Person Who Doesn't Need Willpower

This short eBook offers a practical, step-by-step guide designed to help you begin your journey to better health and wellbeing. Inside, you'll find evidence-based strategies, actionable tips, and simple techniques to improve your mindset, nutrition, movement, and daily habits. Whether you're looking to build resilience, manage stress, optimise your sleep, or create a more balanced lifestyle, this guide provides clear, easy-to-follow steps that empower you to take control of your health and start seeing results.

The eBook begins with a discussion on lifestyle behaviour change, habits and the mind body connection. Following this, the author outlines some of the key theories of lifestyle behaviour change and lists out the common disruptors to change and enablers for change. Subsequent to this, the author goes through the steps required for lifestyle behaviour change to occur successfully, notably covering the what, why, how and the when of change. The final section discusses how to maintain and sustain healthy lifestyle behaviour change(s) going forward and into the long term.