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Heart disease is a leading cause of death worldwide, but there are many steps you can take to lower your risk. Here are some preventive measures you can take to keep your heart healthy:
Maintain a healthy weight. Being overweight or obese increases your risk of heart disease, so it's important to maintain a healthy weight. This can be done by eating a balanced diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein.
