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Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
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Meditation for Beginners and Experienced Alike
Breathing Gazing Meditation mantras Mindfulness Moving meditation Religious Self-Awareness Visualization (perfect meditation for kids) Vipassana... and more!
Sourced from All Over the Meditation Universe...
Daoist Buddhist Yoga Sufi ChristianWith over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
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Discover your inner peace, because this book has 160+ meditations to choose from.
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