retirez en magasin sous 2h
magasin dès le lendemain
4 fois sans frais par carte bancaire
sous 30 jours
Dernières recherches
ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
The Problem Isn't You
Have you ever looked at your life and wondered:
"Why can't I enjoy what I already have?"
Maybe you've achieved things you once wanted.
Maybe your life looks fine from the outside.
Yet your mind keeps returning to what is missing, what could go wrong, and why you still don't feel the way you thought you would.
After a while, it's easy to reach one painful conclusion:
Maybe the problem is me.
This book offers a different possibility.
What if the problem isn't you?
What if you've simply been trained to notice what's wrong more than what's right?
In The Problem Isn't You, Ananda Jaego reveals why thoughtful, intelligent people often become trapped in cycles of overthinking, self-doubt, comparison, and constant mental searching.
Through practical insights, simple exercises, and the Resource Scanning Method™, you'll learn how to break mental spirals, stop chasing validation, build quiet confidence, and train your attention to notice more of what is already working in your life.
This is not a book about pretending everything is perfect.
It's a book about seeing more of reality.
Because sometimes the life you've been searching for isn't somewhere else.
It's the one you're already living.