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Sunday night anxiety can feel like a quiet dread you can't explain—tight chest, racing thoughts, restless sleep, and the feeling that Monday is coming too fast.
The Sunday Night Anxiety Survival Guide is a warm, calming companion for anyone who struggles with the "Sunday Scaries." With gentle nervous system tools, soothing self-talk, simple reset routines, and practical planning strategies, this book helps you feel more grounded and supported before the week begins.
Inside you'll discover:
This is not a book about fixing yourself.
It's a book about feeling safe again.
