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Top Tips for Dealing With Your Anger provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations. It concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics:
the pervasiveness and destructiveness of anger
controlling anger and making choices
letting go, expressing your anger, and forgiveness
promoting change
anger and fear, denial, love, and betrayal
when anger becomes fun
what to do when you or someone else is angry
GINI GRAHAM SCOTT, PhD is a writer, publisher, and film producer, who has published over 200 books, 50 for traditional publishers and 150 for her own company Changemakers Publishing, specializing in books on self-help, popular business, and social issues. She also writes, reviews, and ghostwrites books and scripts for clients. She has written and executive produced 12 feature films, documentaries, and TV series.
