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Regular exercise is an important part of maintaining a healthy brain and body. Studies have shown that regular physical activity can improve blood flow to the brain, which can help to nourish brain cells and promote the growth of new brain cells. Additionally, regular exercise has been found to increase levels of a protein called brain-derived neurotropic factor (BDNF), which is important for the growth and survival of brain cells. Regular exercise is an important part of maintaining a healthy brain and body. Studies have shown that regular physical activity can improve blood flow to the brain, which can help to nourish brain cells and promote the growth of new brain cells. Additionally, regular exercise has been found to increase levels of a protein called brain-derived neurotropic factor (BDNF), which is important for the growth and survival of brain cells.
