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Coups de cœur Cultura
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Vitamic C is one of the most important nutrients which is
required for different types of functions in human body. World
Health Organitsaion (WHO) recognises it as an important
nutrient and has included it in their Model List of Essential
Medicines. Vitamin C is known as L-ascorbic acid and is
present naturally in many foods. It is also avialble as dietary
supplement and was the first to be produced chemically. It is a
powerful antioxidant and has a whole lot of benefits which
include protection of heart and reducing the bad cholesterol,
protects against several cancers by fighting free radicals,
neutralizes effects of nitrites, prevents scurvy, providing support
to the immune system and many more. Vitamin C is highly
soluble in water and excessive intake through supplements can
lead to problems such as gastrointestinal discomfort and
diarrhoea.
