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If you feel like you're gaining weight without eating much, you're not imagining it - many people experience "mystery fat" that doesn't match their appetite. When your body is shifting through digestion, fluid balance, stress physiology, and recovery, the scale can rise even while your meals stay modest.
This book translates those patterns into clear, evidence-informed TCM explanations and practical steps. You'll learn how TCM body patterns contribute to weight gain, how digestion and Qi stagnation can create damp accumulation, and how to apply targeted nutrition, sleep, and supportive techniques in Why Am I Fat When I Don't Eat Much?
