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‘A powerful guide to recognizing your patterns, reclaiming your worth, and redefining your standards for love.’ - Jay Shetty, bestselling author of 8 Rules of Love and host of the On Purpose podcast
Break toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing.
> If you keep falling into the same patterns – dating the same type, overthinking texts, shrinking yourself in life, settling for crumbs – and wondering, Why am I like this?, you’re not alone. This book is for you.
You are not broken. The patterns you keep repeating – people-pleasing, self-doubt, avoidance, reactivity – are survival strategies your body learned to keep you safe. This is what relationship coach, Sabrina Zohar, calls your Bullshit Blueprint.
While it once protected you, it may now be blocking the love and personal security you truly want.
Drawing on psychology, neuroscience and nervous system research – as well as Sabrina's own raw journey of unravelling and rebuilding – Why Am I Like This? will invite you to break free from the patterns keeping you stick in love and life, exploring how to:
Packed with straight-talking advice and practical tools, this book will help you stop abandoning yourself, rewire the patterns that keep you stuck and build a new, BS-free blueprint – rooted in self-trust, clarity and conscious choice.
