Winning with Diabetes and Pre-Diabetes: Balanced Meals & Reverse Type 2 & Pre-Diabetes: Action Step 4, Part 2 - Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life, #5

BONUS: FREE Diabetes Health Planner Inside!

 

This book is ACTION STEP 4, Part 2 from the comprehensive 5 Action Steps series Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life guide by Pharmacist George F. Tohme.

 

Action Step 4, Part 2: Making balance meals and snacking choices step by step. Effective evidence based weight loss strategies anyone can apply. Just few pounds lost can provide substantial health benefits.

 

Master diabetic nutrition for weight loss and diabetes reversal. This guide provides a step-by-step diabetic meal plan, explores intermittent fasting, and deciphers macronutrients. Learn the Revised Plate Method, how to read nutrition labels, and get lists of favorable foods. Turn nutrition into your most powerful tool for blood sugar control and lasting health.

 

Authored by a seasoned pharmacist, this comprehensive series delivers a proven diabetes management system. The 5 essential Action Steps are unpacked across 7 focused guides for blood sugar control and type 2 diabetes reversal. This step-by-step approach makes diabetes self-care easy to understand and immediately actionable, helping you regain control of your health.

 

What's in Action Step 4, Part 2:

 

Make Balanced Food Choices with proven strategies Evidence that Type 2 Diabetes, Pre-Diabetes, Hypertension and High Cholesterol can be reversed or put into remission Lose Weight and Keep It Off with Intermittent Fasting and Higher Protein choices Follow a detailed 7-day Intermittent Fasting Sample Plan Learn the daily recommended percentages of fats, carbs and protein Understand what carbohydrates, fats and proteins are and how they work Discover how excess sugar converts to body fat and break the hunger cycle Become a Nutrition Label Reader with confidence Use the Meal Structure Blueprint for Diabetics and Revised Plate Method Get the latest 2025 ADA Macronutrient Recommendations Meal and snack ideas you can easily make List A (Favorable Food Choices) and List B (Less Favorable Choices) Meal Makeovers When Eating Out at restaurants

 

This book is Action Step 4, Part 2 in the Winning with Diabetes and Pre‑Diabetes series. Each step addresses a different area of diabetes self‑care, designed to build knowledge and confidence one stage at a time. While this guide can be read on its own, it also complements the other steps covering diagnosis, medications, monitoring, exercise, and lifestyle.

Note: This book does not replace medical advice. It is intended as an educational resource to help readers understand nutrition and make informed choices in consultation with their healthcare providers.