ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
Addiction develops quietly, gradually reshaping behavior, emotional responses, identity, relationships, and the way you experience yourself over time. What initially appears manageable slowly becomes integrated into daily life until avoidance, dependency, and internal conflict begin to define far more than the behavior itself.
Yes! I Am Talking to You is a comprehensive exploration of addiction, behavioral change, emotional regulation, identity reconstruction, and long-term transformation. Combining all three volumes of the series into a single work, this book guides the reader through the full psychological progression of recovery: awareness, confrontation, reconstruction, and sustained change.
Rather than relying on motivational clichés, dramatic promises, or simplistic solutions, this book views recovery as a structured, deeply human process. It examines denial, emotional avoidance, urges, relapse vulnerability, self-trust, identity disruption, relationships, structure, meaning, and the gradual rebuilding of stability over time.
Written in an intelligent, reflective, and psychologically grounded style, the book emphasizes that lasting change does not emerge from a single moment of insight. It develops through repeated action, sustained awareness, emotional engagement, and the continued alignment between intention and behavior.
