Yoga Untold! A Guide For Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief

The philosophy of yoga has been around for 5,000 years. That's an undeniable staying power. Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start. That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you. This book will serve as a guide for you.