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You're Not Broken—You're Coping is a compassionate guide for anyone who feels stuck in patterns they don't understand or judge themselves for struggling. This book reframes anxiety, overthinking, emotional shutdown, and self-protection as learned survival responses—not personal failures. By understanding how the mind and body adapt to stress and emotional overwhelm, readers are guided toward self-compassion, nervous system safety, and lasting change. Healing here isn't about fixing what's wrong—it's about honoring what kept you alive and gently learning how to live again.
